RETHINKING REST: THE EVOLUTION OF EXERCISE

For decades, the concept of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has been silently improving the physical fitness landscape. Healing has entered the spotlight, not as an afterthought

March is a month of clean slates and revival, and there is no far better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic physical therapists care center is opening its doors this month to supply totally free assessments to anybody looking for alternative discomfort relief and long-lasting health solutions